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  Exercise without diet change Post #5 (permalink)  
Old Jan. 07/09, 10:05 AM
ang62802
In Orientation
 
Join Date: Jan 2009
Location: Iowa
Posts: 13
I'm not on any diet or anything. I just watch how much I eat, but not to closely. I've put on about 5 pounds since August so obviously my 'diet' isn't working. I just don't like it that you just can't do exercise alone. It seems that if you want to lose weight you have to change your diet as well.

Now if I can just figure out the right way to eat.
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