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Thread: My Attack Plan
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  My Attack Plan Post #4 (permalink)  
Old Jan. 07/09, 01:21 PM
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tic
Fourth Set
 
Join Date: Dec 2006
Location: San Diego, Ca
Posts: 1,170
Realistically, I think for Monday's workout is going to be Chest/Shoulder/Triceps and Tuesday to be Leg/Back/Bicep. I read that the Tuesday's workout is major painful. Will write down my actual workout once I do it on Monday, but it's going to be Volume training for 2 hours at high speed; fun fun fun... NOT.

Weird thing is that this writing and studying about this diet and slightly altering my diet and working out, my weight have constantly been dropping from 181 lbs to 176 lbs in 1 week..... funny. Mind over matter.
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