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  Weight Training no Cardio Post #2 (permalink)  
Old Jan. 07/09, 04:00 PM
pinoyballa
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Join Date: Jul 2008
Posts: 46
Well, what would be your "healthy diet". To loose weight you need to eat a calorie deficit, in other words eating less that you normally would by approximately 500 calories a day for a total loss of 1 pound a week.

I would imagine you would loose weight just because of the deficit, but I'm not completely sure.
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