| Need help with 3000 calorie diet
Hi there.... First off want to say I am here cause I am about to start lifting weights and I want to gain some mass... I am currently 5' 6" 155 pounds... body fat unknown...
I have a digestive disorder so I talked to my doctor and in order to start gaining weight I have to start eating around 3000 calories a day... So I am here looking for some help on what foods to eat.... I can not eat fish at all it makes me very sick...
I went out and bought some weight gain powder to help as a snack in between meals... per serving is 750 calories with 350ml of milk... 50 grams of protein, carbs 89 grams....
so i need to know what to eat as meals... I plan on eating 5 times a day
Food I cant eat
fish, peppers can not eat anything 2 spicy other then that i can eat just about anything... so can anyone help me here with a 3000 calorie diet split into 5 meals including one with my powder i have? also love spaghetti with lean ground beef and bottled sauce with added carrots and mushrooms...
Thanks in advance...  | 
