Fitness.com
Advertisement

» Advertisers



» Current Poll
Should Chillen have been banned?
Yes with extreme prejudice - 33.33%
1 Vote
No, he never wronged me. - 66.67%
2 Votes
Total Votes: 3
You may not vote on this poll.
» Stats
Members: 95,821
Threads: 38,315
Posts: 365,053
Top Poster: Karky (10,108)
Welcome to our newest member, uofmlover93
View Single Post
  Need help with 3000 calorie diet Post #2 (permalink)  
Old Jan. 07/09, 06:05 PM
Nobody's Avatar
Nobody
Verge of Overtraining
 
Join Date: Sep 2005
Location: ON Canada
Posts: 1,381
No one really can help you out by making you a diet to eat. I mean theoretically we can but it won't be good. What some people would eat others would not (for instance, I can eat sardines, tomato, milk, and oranges together in one meal and be good). So therein I'd say your best bet is to start reading labels like the rest of us. It may seem boring and hard but really understanding labels and doing this yourself will help you out SO much more than anyone of us can. Get a macro nutrient breakdown 40/40/20, 40/30/30, etc., and start building meals with consistent distributions of each nutrient.

Some foods you may want to consider though are...
-milk
-cottage cheese
-eggs
-oatmeal
-rice
-bread
-peanut butter
-honey
-chicken breast
-sunflower seeds
-almonds
-banana's (among other fruits, banana's are very calorie dense relative to other fruits)
Reply With Quote
 
» Online Users: 272
10 members and 262 guests
Cain, cdnbacon, evolution, LegoMyGrego, lettyylj, mysweetheart, Ride_On, texasrocker, uofmlover93, yoyoyoshi777
Most users ever online was 1,736, Apr. 17/07 at 06:27 PM.

All times are GMT -8. The time now is 10:19 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Template-Modifications by TMS

| Weight-Loss-Forum | culturismo & fitness | Aerobic | Free Exercises | Exercises