| Thank you for your reply... I am going to make a list of my meals and can someone comment on them and maybe make some suggestions if there is something wrong...
Breakfast
Multivitamin
2 large eggs fried 184 cals
2 pieces of bacon 210 cals
2 peaces of whole wheat toast 180 cals
2 tlbs of npb 200 cals
500 ml of milk 260 cals
total 1034 cals
is that 2 much for a breakfast? | 
