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  Running = swollen and painful knees! :( Post #10 (permalink)  
Old Jan. 08/09, 12:23 AM
rideandshoot's Avatar
rideandshoot
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Join Date: Nov 2006
Location: Norway
Posts: 149
Since everyone else pretty much covered all the running advice, i thought i'd spit in my 0.02.

Bike riding! not motorized, but a bicycle. This has to be my absolute favorite cardio tool, because it is so easy to control pace and effort. You can push your self to the absolute limit, and if you feel you cant go any more, just back it off slightly and keep going.
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