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  Weight Training no Cardio Post #3 (permalink)  
Old Jan. 08/09, 01:13 AM
rideandshoot's Avatar
rideandshoot
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Join Date: Nov 2006
Location: Norway
Posts: 149
Calorie cutting is king. You could sit on your couch all day and lose weight if your calories are adjusted accordingly. I wouldn't recommend it, but it is theoretically possible. I have read a few theories on that weight lost this way is very easily gained back.

The best method is in my opinion to eat your maintain. Cal's a day(for low activity) and exercise to tilt the scale in your favor. This avoids the hunger issues and is in my belief the healthiest and best way to do it.
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