| 7am breakfast
2 large eggs................180 cals.....carbs 0.8g.....protein 12.6 g......fat 7g
2 whole wheat toast.....174 cals.....carbs 29 g.....protein 9.2 g........fat 2.4g
1 cup of milk................160 cals.....carbs 12g......protein 8 g..........fat 8g
2 tbsp npb...................200 cals.....carbs 6 g......protein 10 g.........fat 16g
cals 714......carbs 47.8.......protein 39.8g.......fat 33.4g
10am Snack
1/4 cup almonds.........206 cals......carbs 6.7g......protein 7.8g.....fat 36.5g
1 banana...................110 cals......carbs 29g.....protein 1g........fat unknown
1 cup of milk..............160cals........carbs 12g......protein 8g........fat 8g
cals 476......carbs 47.7g......protein 15.9g......fat 44.5g
lunch
1cup of chicken............234 cals......carbs 0g........protein 35g........fat 9.2g
1/2 cup of rice.............190 cals.......carbs 43g......protein 3g..........fat 0.5g
1tbsp honey..................60cals........carbs 17g......protein 0g..........fat 0g
2 cup of water
cals 484.......carbs 60g.......protein 38g.........fat 9.7g
3pm snack
powder drink with milk.......760cals........carbs 101g.......protein 59g.........fat 12.5g
Dinner 6pm
3/4 cup Pasta, Angel Hair....240cals.....carbs 47g......protein 10g........fat 1g
3oz lean gound beef...........145cals.....carbs 0g........protein 22.3g.....fat 5.6g
Fresh room Pasta Sauce......120 cals....carbs 18g......protein 2g..........fat 3.5g
salt, pepper
water lots of it
cals 505.......carbs 65g.......protein 34.3g.......fat 9.2g
work out 7pm
9pm what should i eat right after my work out and before bed?
so far.......cals 2939........carbs 321.5g.........protein 187g.........fat 109.3g
Last edited by intelp4; Jan. 08/09 at 01:51 PM.
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