| bed time snack will be
4oz of cottage cheese……..cal’s 114….carbs 3g…….protein 14.1g….fat 5.1g
1 cup of milk…………….........cal’s 160…..carbs 12g……protein 8g………fat 8g
2 tbsp npb.......................cal’s 200.....carbs 6 g......protein 10 g.........fat 16g
Cal’s 474…….Carbs 21g……..Protein 32.1g……Fat 29.1g | 
