| That's very good intelp4. You're really getting the hang of it.
Some minor things I personally don't like, don't consume the extra's for the last night time snack. I would recommend consuming the cottage cheese itself. And maybe a bit more, at least 8oz for 30g of protein.
And really think about the milk you're drinking. Remember that there are good fats and bad fats. Try switching to skim milk to eliminate these bad fats. | 
