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  Need help with 3000 calorie diet Post #11 (permalink)  
Old Jan. 09/09, 04:00 PM
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Nobody
Verge of Overtraining
 
Join Date: Sep 2005
Location: ON Canada
Posts: 1,381
Personally pal, I really don't think you need that many calories. I thought 3000 was a lot from the beginning, but now 3400 and 3600? Really not necessary. I'd say for bulking 2600-3000 should suffice. For someone you're height, 2500-2800 should suffice.

And ideally, personally, I'd want you to get more carbs in the morning. Breakfast is the most important meal of the day. Literally. So try to get about 60g of carbs in breakfast.
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