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  Running = swollen and painful knees! :( Post #11 (permalink)  
Old Jan. 10/09, 09:36 AM
lschune
In Orientation
 
Join Date: Jan 2009
Posts: 5
Smallish update -

So far, so good! I've run twice this past week on the treadmill, Wednesday and Friday, for approximately 2 miles each time; I've alternated 1/4 mile of running and walking each time, and so far the only sore part of me has been my quads and hamstrings, but in a good way

I think I'll keep on running every other day until I really get used to it and build up some stamina, and then hopefully move up to the indoor track of the gym.

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