Quote:
Originally Posted by jlau1823  You are not eating enough to burn fat. Because you are working out more, you need to increase your calorie intake with "good" calories. Your body is probably going into survival mode and storing fat because you are not eating enough. |
Ive just done my first week of cutting and I put on 1lbs im thinking I may not be eating regularly after tea I eat a pudding then dont eat till morning so maybe a snack before bed will help. Would a piece of fruit be ok or maybe toast with some protein topping?
