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  Exercise without diet change Post #11 (permalink)  
Old Jan. 21/09, 04:43 PM
batstiva's Avatar
batstiva
Warming Up
 
Join Date: Jan 2009
Location: The Mountains of WV
Posts: 44
Guess I wasn't very clear. What I meant was a cubic inch of muscle weighs more than a cubic inch of fat. But that muscle, per pound, burns more calories per day than a pound of fat burns. Something like 1-2 calories for fat, and 5-6 calories for muscle.
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