| Here are the lifts that u are gonna want to do:
Clean and jerk
Power clean
Power snatch
Bench press
Back squats
Front squats
Goodmornings
Pull-ups
Dead lifts
Lunges
These are probably the best lifts anyone could ever do. The oplymipc lifts are perfecț for building explosiveness. I played fullback in HS and if you want to have a solid starting spot you have to have the strongest legsa on the team.
Stick with thoses lifts, do ema and do em heavy and fast.
Goodluck! | 
