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17 year old football player, needs workout tips
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17 year old football player, needs workout tips Post #
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Feb. 10/09, 02:51 PM
seans
Banned
Join Date: Feb 2009
Posts: 29
Damn your short i hope you didnt stunt your growth!!!
Anyways if want to get stronger. Just hop on a healthy protein diet. And lift hard. If you want to tone as well range in the 12-15 reps range.
Take care
Sean
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