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Do you care more about strength gains, or looking better as a result of your training
I'm more interested in building strength - 27.27%
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I just want to look good nekid - 72.73%
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Total Votes: 22
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  17 year old football player, needs workout tips Post #8 (permalink)  
Old Feb. 10/09, 02:51 PM
seans
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Join Date: Feb 2009
Posts: 29
Damn your short i hope you didnt stunt your growth!!!

Anyways if want to get stronger. Just hop on a healthy protein diet. And lift hard. If you want to tone as well range in the 12-15 reps range.

Take care
Sean
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