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  Too much protein? Post #5 (permalink)  
Old Aug. 08/05, 04:15 AM
neenaw's Avatar
neenaw
Junior Member
 
Join Date: Mar 2005
Location: glasgow, uk
Posts: 138
is it not 0.8 x your bodyweight in kg!?

http://exercise.about.com/cs/nutrition/a/protein_2.htm
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