| truth be told, all these hyped up creatines have absolutely no proof to support them. there are not any studies at this time comparing these products vs monohydrate vs placebo. the side effects the ads say do happen to some but not to the majority. plain ole monohydrate is the one with hundreds of studies supporting it.
but yes, creatine in the post workout shake is a good idea. insulin helps to shuttle creatine into the muscle. | 
