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Originally Posted by newlywed i've gained 25 pounds in just 7 months... i need to loose that weight, i weigh 152 now and i would really like to get to at least 130 or 135 and ive been working my but off but all im doing is gainning weight, i barely eat, and when i splurge once it seems like i blow up... i have fruit and vegies and wheat thins. how do i loose the loose fat around my stomach area and loose inches around my thigh area... what excercises are recommended? please help... ive been trying to lose weight for a month now and ive gained 5 lbs. i don't get it!  |
Would you take me through what you eat in a given day and please be honest, if it's less or more than what you say I can't give you an accurate answere. But as for working out, do cardio-vascular, if you don't know what that would qualify as then tell me and I will explain. But if I were you I would do cardio 1 hour every other day, or if you have the time every day.
