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Should Chillen have been banned?
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Thread: Football workout routine
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  Football workout routine Post #2 (permalink)  
Old Jul. 24/03, 09:41 AM
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jpfitness
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Join Date: Jul 2003
Location: Little Rock, AR
Posts: 727
Uuhh... Sorry, could you be a little more vague?

You really need to provide more info. I assume that by your size you are a lineman. What do you need improvement on? Explosive speed? Probably. What is your 40 speed? What is your bench? What is your max squat? What is your bodyfat? What is your injury history?
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