| HOnestly my daily diet consists of
9am special K bar.
11am a fruit
1pm (lunch) a salad or some grilled chicken
3pm more fruit
6pm i have a very light dinner usually some chicken or some vegetable platter..
9pm i usually have some watermelon before bed.
i honestly eat right, and i just bought a tridmill last week i've been doing 45 min. everyday... and i've only noticced i tiny difference, but not what i want to see.
probably 1/2 pound a week i've lost! |