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  weight gain and loose fat! Post #10 (permalink)  
Old Sep. 02/05, 02:14 PM
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FitMonkey
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Join Date: Jun 2005
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P.S.

You could also mix up your workout a bit by doing different cardio routines. I find Tae Bo to be quite effective and fun. Also bike riding, elliptical or as you mentioned an aerobic tape.

Also, the weight training will help build more lean muscle tissue, which will increase your metabolism and burn more calories.
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