| Find out what your body fat is before you start jumping to conclusions...You may believe that you're heavy, and be gloomy when you step on the scales, but you might just be a little fireplug of strength: solid and muscular. A favorite thing of mine I say: There are quarterhorses and Clydesdales, and shetland ponies, in the horse world, and in the human world. Many body types. Not every person can be slim. What is more important than the number on the scale is your general health and energy levels, and if you can get through a long day of work and spring back the next day with vigor. | 
