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Originally Posted by Mr.Ninjaface What are you six most comon meals? (I need some idea of your diet)
Do you have access to vegatables or lean meats? would your family buy them if asked?
Do you have access to a gym or weights or any exercise equipment?
Do you/have you ever exercised? Is there any exercise that you think you could do three to six times a week with your present schedule?
how old are you?
how much of that 103 lbs do you think is fat?
Do you know what Carbohydrates, protein, saturated fats are? Dont tell me what they are. Tell me if you know these terms or if I need to explain them to you.
I know this is a lot of questions but you were so vauge in your initial message that I am a tad lost on how to respond. If you can answer all the above questions I can assure you a good answer. |
Well, every night, my family and I eat at least one dish of vegetables and the other dish is either meat or fish.
I do not have access to a gym but I do have a treadmill at home.
At my high school, I'm manager of my volleyball team so i run around fetching balls a lot and on extra time, i like to play volleyball and basketball too. I also still have P.E. at school so i run around playing sports and run laps.
I am 15 years old.
And i think pretty much of my 103lbs is fat because when i squeeze the fat on my stomach, i can squeeze pretty much fat!
And yeah, i know what carbohydrates and protein is.....but i don't really know what saturated fat is.
