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  Reducing body fat?!?!?!?! i dont knoe how! Post #16 (permalink)  
Old Oct. 02/05, 03:09 PM
xxbabygurl
Warming Up
 
Join Date: Sep 2005
Location: Canada
Posts: 92
Quote:
Originally Posted by Mr.Ninjaface
No, not sports. You burn more fat going for a brisk walk than you do playing vollyball. there are very few things that substitute exercise. exercise allows you to play sports.
oh and a few questions, you said to run 3 times a week for 20 minutes on the treadmill.....how fast should i run? can i run the 20 minutes seperately or not?
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