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Originally Posted by Mr.Ninjaface No, not sports. You burn more fat going for a brisk walk than you do playing vollyball. there are very few things that substitute exercise. exercise allows you to play sports. |
oh and a few questions, you said to run 3 times a week for 20 minutes on the treadmill.....how fast should i run? can i run the 20 minutes seperately or not?
