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Originally Posted by xxbabygurl oh and a few questions, you said to run 3 times a week for 20 minutes on the treadmill.....how fast should i run? can i run the 20 minutes seperately or not? |
Once again I am going to say that it is your call, though I generally encourage people to either work out with intensity and passion and fury or just not bother- You choose your own level of involvement and it will all help. You are still very new to this and you will find many problems in whatever it is that you choose to do. That is why I have left things very general (yes this is all quite general to those who have been at this for a long time).
When you feel uncertain about somthing or run into a problem with what you are doing come on back but first thing is first- you need to get started.
i can almost gaurentee you will be doing all kinds of things wrong for at least the first year. Same with everyone else on this board. Trial and error is a huge help for all of us. But don't take my word for it. You need to start making your own mistakes and then questioning those mistakes and improving.
Do not fall into the trap of many retired nutritionists and PE teachers who know everything they need to know to get in shape but live in front of their TVs.
Try working out for a bit and let us all know how it works out. And if you run into any more problems from there, just let us all know.
