German Volume Training Day one
1/77 Phase 1/3
October 06, 2005
Chest + Back;
Start - 4:26pm
WARM UP- 130 jumping jacks
- 50 push ups
- Strech
- 1x 20 rep light weight set
WORKOUT- Incline dumbell press
10 sets of 10
- I got the 1st 5 set perfectly, 6 six got 9 as did 7, 8 got 8, 9 painfully made it to ten and I went all out for the 10th set and hit 10.
Form wasn't perfect for 6 - 9, but I tried the best I could to keep it in control. I managed to keep up with the temp 4-0-2 pretty well I think.
- Bent Over Two-Dumbbell Row
Hit all ten sets with 10 reps no problem. Tempo wasn't great, I did a 3-1-1 1/2, just something I have to work on. Gotta slow it down a bit
End: 5:27
All in all wasn't bad, I didn't think it would be really. Chest + back are allways my favorite. I actually enjoy 10 / 10 for a change.
Can't wait to do cardio tomarrow, it's been a week since I did
hiit.
I also just realized with the one exersize a muscle thing going on here this is be the most boring log ever..
