Day two
2/77 Phase 1/3
October 07, 2005
I was going to do arms + shoulders today.
Change of plans, Since I'm new to this and I did my chest yesterday I think it's best
not to work my biceps today. They got a little work out yesterday and I don't want to over work them today. I'll give it one days rest.
WARM UP WORKOUT- OFF DAY
- crunches 25 reps x 6
