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Welcome to our newest member, newbridge
Thread: 77 days
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  77 days Post #4 (permalink)  
Old Oct. 07/05, 12:22 PM
bloc's Avatar
bloc
Registered User

Give Thanks for the great post
 
Join Date: May 2005
Posts: 259
Rep Power: 13
bloc is an unknown quantity at this point
Day two
2/77 Phase 1/3
October 07, 2005

I was going to do arms + shoulders today.
Change of plans, Since I'm new to this and I did my chest yesterday I think it's best not to work my biceps today. They got a little work out yesterday and I don't want to over work them today. I'll give it one days rest.


WARM UP
  • OFF DAY

WORKOUT
  • OFF DAY
  • crunches 25 reps x 6
Last edited by bloc; Oct. 08/05 at 03:45 PM.
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