Day three
3/77 Phase 1/3
October 08, 2005
Arms + shoulders (triceps);
Start - 3:00pm
WARM UP- 100 Jumping jacks
- 30 push ups
WORKOUT- 10 sets of 10 hammer curls
- 10 sets of 10 Arnold Dumbbell Press
- Hammer curls were harder than I thought they would be. My tempo was good and I hit the 1st 5 sets perfect, 6 and 7 I made it to 7 reps, the 8th made it to 5. I alternated 9 and 10 and made it to 6 each. To much weight. I'm gonna have to lower it next time. Hope I didn't over do it.
-I love Arnold presses, hit all 10. Gonna have to up the weight on those next time.
Lift and learn I guess.
End: 4:00pm
