Day four
4/77 Phase 1/3
October 09, 2005
Legs + Abs;
Start - 3:12pm
WARM UP- Fast run around the block
WORKOUT- 6 sets of 10 Calf raises
- 4 sets 5 of Dumb bells squats
- 40 crunches
- 45 weighted crunches
- Gvt + legs = no cardio. Seriously you'll be limping for a week at least.
This is a problem. I'm looking for mass mainly on my back, shoulders, chest and arms. My legs ARE important, but so is cardio. I'll continue to work my legs normally, not in GVT form. I must if I want to run, plus it's not fun limping around school all week.
- Abs, in case anyone is reading this and wondering, should not be done in GVT. I guess they're different then other muscles in term of thier fiber.
