| Day seven
7/77 Phase 1/3
October 12, 2005
Start - 5:45 am / 6:00
I woke up at 5:45 and checked if it was raining. FINALLY for the 1st day in a week the round was dry. Strapped on the combat boots and did 20 mins of 2 1/2 min run 1 min walk and a 5 min warm up. It's was refresing actually to run that early in the mourning. Cold, yes. Dark, very. But refreshing nonetheless.
I plan on doing this, maybe a 1 min run 1 min walk, at most 3 days a week.
End: 6:25
Last edited by bloc; Oct. 13/05 at 03:43 PM.
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