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Thread: 77 days
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  77 days Post #9 (permalink)  
Old Oct. 13/05, 04:45 PM
bloc's Avatar
bloc
Registered User
 
Join Date: May 2005
Posts: 259
Day eight
8/77 Phase 1/3
October 13, 2005

Arms + shoulders (triceps);
Start - 4:10pm
WARM UP
  • 100 Jumping jacks

WORKOUT
  • 10 sets of 10 hammer curls
  • 10 sets of 10 Arnold Dumbbell Press
End: 5:10pm

-Upped weight on Arnolds... ow.
Still not hitting all 10 on the curls but doing better.

PROGRESS
  • Gained 2 cm on biceps
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