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  77 days Post #11 (permalink)  
Old Oct. 15/05, 07:39 AM
MIR
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Join Date: Aug 2005
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Yeah, I still think it's better for more advanced ppl due to what you said. Beginner/mediocre level lifters need more variance and less volume for things like legs and bis than what's in there. But it's also a good thing to finish what's been started. I wouldn't tweak it more than maybe with the leg part.
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