Quote:
|
Originally Posted by sheepy Hey , nobody , do u have Aim ?
if so whats ur screen name..
So , can i just eat basicaly regular dinner i normaly have?. or do i gotta eat like salad and stuff ? |
No, sadly I do not use Aim. -__-'' Sorry.
Anyways, many people think of dieting as "oh no, I have to eat all that crap..". Which I found to be rather untrue. Salads are good, don't get me wrong, but they dont make the diet. You just have to generally eat good foods. Think of it this way; when people look at food, they ASSUME if its good or bad for them, and a lot of the time they're pretty accurate. Do that. Just stay away from sweets, though, its self explanitory, and butter and margarine. Basically, almost all of those things that are solid at room temps, like pastes, arent all that great. Its the single bonds they posses that make them the saturated fats, and those are bad.
