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Originally Posted by sheepy ( Pop brings acne, am i correct? ) |
Yes.
Orange juice and most juices in general have a pretty high glycemic index, which means that your insulin levels come up quick by consuming it. As a dieter, you want to have your insulin levels pretty stable to avoid storaging energy to adipose tissue (fat). But it does have some vitamin c, and it's not that easy to get too much fluids, so if you get tired of water, you can drink some juice also, especially during/after being physically active, when a bit higher insulin levels won't be of any harm even for dieters.
