| Sorry for being vague.. well as u assumed i am a lineman and have just recently started working out.. i need to improve everything all around pretty much.. i havent started to bench press yet cause i cant seem to balance it for long and usually just mess it all up. i can squat about 80lbs on each side comfortably, ive never tried more. i dont know what my bodyfat is but its prob on the higher end. no injurys.
i also want to know what the best split for excersices. (ex. back/shouldars monday, tues. legs, etc.)
thanks JP
i was reading about your Maximum Gains 5-Day Split on your webpage and was wondering if that would be effective for me in addition to cardio in the mornings and heavy cardio on the weekends.
Last edited by Bacardi; Jul. 24/03 at 12:07 PM.
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