| Use the search function and find topics on "abs" "fat loss" etc...
just to start you off
"I know crunches/sit-ups are great for reducing your mid section"
Wrong. do sit ups and you'll add muscle, muscle is heavy, you'll get a bigger "mid section"
You wanna loose it? dont post in the weight lifting forums, try health and wellness, weight loss, personal training, fitness... | 
