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  is this a good bulking routine? Post #2 (permalink)  
Old Nov. 30/05, 04:08 PM
Andrew Smith
Registered User
 
Join Date: Nov 2005
Location: Telford, PA
Posts: 44
Ben-
Looking good and great job identifying the big basic exercises first!

I'd rather see this split though, so you aren't hitting lets in two consecutive workouts.

Monday:
deadlifts or power cleans, stiff leg deadlift, bentover rows

Wednesday:
bench press, dips, straight arm pullover

Friday:
Squats, hack squats, upright rows, abs

I'm not sure what kind of rep/set scheme you are using, but this split should serve you well, no matter what.

-Andrew

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