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  weight loss help for 14 year old Post #3 (permalink)  
Old Jan. 01/06, 06:28 AM
spanky_2005
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Join Date: Dec 2005
Posts: 17
When I was young (15) I had similar problems I lived with my parents and therefore ate what they cooked. I was a stone overweight for my size. I soon solves this problem. At first I was convinced that doing weights would help me get ripped but I was wrong. I stopped the weights, joined a Rugby team, and ensured I did 1 hour Cardio every day and some crunches. I ate whatever I wanted but still stayed fit and eventually I developed a six pack. So if you want t lose weight, just do regular cardio vascular excercise.
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