| okay...well lets see i do 3 sets of 10 squats while holding 16 pounds worth of weights (otherwise i could do lots).. well im on a break from work..i go back tomorrow so it will be different as of tomorrow but..since i started i usually eat 2 poached eggs on toast for breakfast and have a mango or some other type of fruit for morning tea, and then at about 11:30 or so i start to do my workout..but it generally only lasts for 20 minutes before im completly stuffed. | 
