| if i had a proper barbell i would be squating more..but i only have dumbells so its a bit harder i think to squat with those. i think motivaton is my biggest problem..it would be easier if i had someone to workout with but im doing it by myself and ive got no-one to encourage me to keep going. like i have a mate in the army and he says its alot easier to run long distances when you have a drill sargent barking at you the whole way. | 
