| Routine
ozzie...............
Split up your routine. Do legs one day and upper body the next. You could do a six day a week routine like that, or you could do a five day a week routine, alternating legs and upper body from week to week.
Never do the same exercises two days in a row. That is a cardinal no-no of working out.
Do just one set of as many squats as you can handle. Thighs are big muscles and grow quickly. Same with bench presses.
And remember this - Doing even as little as 20 minutes of exercise a day over a year's time will be infinitely more beneficial for you than knocking yourself out for a couple of hours a day and then giving up. Once working out becomes drudgery that you're not looking forward to, then it's all over. | 
