| Routine
ozzie........
Physiologically, you must absolutely not do the same strenuous exercises everyday. When you perform a strenuous exercise, you are actually breaking down muscle cells. And then during the recovery period, blood rushes into those cells and repairs them, making them bigger and stronger than they were. That's why it's important to eat properly. Blood carries nutrients and protein into those cells. It takes 48 hours for this process to complete itself, and if you keep doing the same workouts day after day, you are not giving your muscles the time needed to recuperate, and you will wear yourself out very quickly.
Muscles work in conjunction with each other. I've devided upper body exercising into what I call the Pushing muscles and the Pulling muscles. Basically, the Pushing musles works chest, shoulders, and triceps. The pulling muscles work back and biceps.
I'm being called to dinner. Later........ | 
