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Originally Posted by multifitness yeah but if i did wake up in the morning with no fodd and wehnt swimming the amount of calories burnt would be fat meaning i would be burning some amount of fat that morning so there is some benefits |
It's not quite the case that just because you do cardio in a fasted state that you will burn fat. You're better off at least having a protein shake or part of a protein shake to stave off catabolism.
