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  Running in the morning, how about swimming? Post #7 (permalink)  
Old Jan. 13/06, 10:10 PM
Trainer Lynn
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Join Date: Sep 2005
Posts: 1,351
Agreed with Evolution.

Also consider that a small snack before your morning workouts will fuel your body for the workout session. You will be able to "do" more in your session.

I've played with this for a long time and I can tell you from personal experience it is best to eat something before a workout.
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