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Originally Posted by multifitness Sure we all heard of running in the morning on a empty stomach to burn those fat, but what about swimming in the morning on a empty stomach? Will it also give results like running and burn those unwanted fat? Since both are cardio they should acheive the same results right? |
As long as your heart rate is around 65-75 % of your max heart rate when performing cardio, then yes, you will burn fat at the same rate.
