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  Running in the morning, how about swimming? Post #8 (permalink)  
Old Jan. 17/06, 10:09 AM
~LV~'s Avatar
~LV~
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Join Date: Jan 2006
Location: Stamford, CT
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Quote:
Originally Posted by multifitness
Sure we all heard of running in the morning on a empty stomach to burn those fat, but what about swimming in the morning on a empty stomach? Will it also give results like running and burn those unwanted fat? Since both are cardio they should acheive the same results right?
As long as your heart rate is around 65-75 % of your max heart rate when performing cardio, then yes, you will burn fat at the same rate.
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