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  Running in the morning, how about swimming? Post #9 (permalink)  
Old Jan. 17/06, 10:30 AM
Ed Gasket
Junior Member
 
Join Date: Jan 2006
Location: South West England
Posts: 193
eat before cardio, i made that mistake and lost a hell of alot of muscle trying to lose the fat, i recon the muscle mass burnt quicker than the bodyfat because at the end of it i was underweight but still fat!, i felt tired and shakey after morning cardio sessions. that was 2 yrs ago, since ive started to eat more before traing the fat reduction has continued, i feel alot healthier, and i'm steadily gaining lean mass, if the body was designed to work on a fasted state the average bricklayer would be eating 1 meal per week! think about it
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