Running in the morning, how about swimming? Post # 10 ( permalink)
Jan. 17/06, 10:39 AM
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 | Macronutrient Manipulator | | Join Date: Jan 2006 Location: Stamford, CT
Posts: 3,955
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Originally Posted by Ed Gasket eat before cardio, i made that mistake and lost a hell of alot of muscle trying to lose the fat, i recon the muscle mass burnt quicker than the bodyfat because at the end of it i was underweight but still fat!, i felt tired and shakey after morning cardio sessions. that was 2 yrs ago, since ive started to eat more before traing the fat reduction has continued, i feel alot healthier, and i'm steadily gaining lean mass, if the body was designed to work on a fasted state the average bricklayer would be eating 1 meal per week! think about it | The only way you will lose the amount of muscle you did is if your diet was not manuipulated to maintain muscle mass. |
