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Should Chillen have been banned?
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Welcome to our newest member, yoyoyoshi777
Thread: Boxing
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  Boxing Post #3 (permalink)  
Old Jan. 17/06, 06:03 PM
ballast
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Join Date: Jan 2005
Posts: 346
Make sure you are fully hydrated before hitting the gym.I once lost 5 pounds from sweating during a workout.Most gyms are heater boxes and if you go in dehydrated, your performace will suffer.
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